Building a strong core is truly essential to achieving your dream body. You should always remember to engage your core during every exercise you do. Forgetting to can cause you to lose balance and overcompensate with the wrong muscles, which is obviously not good.
The following exercises target your core muscles, like the abdominals, obliques, and lower back. When done regularly you’ll notice improvement in all areas of your body.
*To get the full benefits of these exercises, use your Blake Blaster squat trainer and total body home gym. Please follow link below to order.
Looking for more Blake Blaster exercises? Check out Blaster Arms & Blaster Legs below!
(Click pictures to view exercises)