Blaster Exercise: Upper Chest Fly


INSTRUCTIONS


How to do Upper Chest Flys with The Blake Blaster:

  1. Stand with heels on the Blaster, feet hip width apart, weight on the heels
  2. Hold handles down by sides, palms facing forward
  3. Bring the hands upward and together in the front of the chest, keeping elbows slightly bent
  4. Bring hands back down to sides
  5. Repeat

BlakeBlasterUpperChestFly.fw


TARGET MUSCLES


UpperChestFlyTargetMuscles

Courtesy of ChunkFitness


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