Blaster Exercise: Tricep Extension


How to do Tricep Extensions with The Blake Blaster:

  1. Stand with heels on the Blaster, feet hip width apart, weight on the heels
  2. Keeping the back in a neutral position, knees very slightly bent, hinge forward at the hips bending the upper body down to about a 45 degree angle.
  3. Keep elbows bent and raised up
  4. Extend hands backwards completely straightening both arms and then downwards, hinging at the elbows and keeping elbows in place
  5. Repeat

Tricep Extension



Looking for more Blake Blaster arm exercises?



The Blake Blaster Squat Trainer

Not seeing the proper results from all your hard work?
You may be exercising improperly.  

Our revolutionary new squat trainer can help.
Learn more about The Blake Blaster!

Make sure to check out the rest of our blog and for more!



Leave a comment

Your email address will not be published. Required fields are marked *